"shift" program
What is it?
It is exactly what the title says it is. It is a program to help “SHIFT” the body and mind.
Is it for me?
Sometimes your body and mind need a “SHIFT”. We all have times where life feels heavy, and we need to do something different, but we don’t always know what that is. Is it a change in my eating habits? Is it a change in my workout routine? Is it just talk to someone about what is going in my life in general? These are not easy things to address, so we at FFU have come up with a program to help with that.
What is included?
Two to Four-40 minute structured workouts per week depending on the package you choose. The workouts are a combination of HIIT and Circuit Training. Here at FFU no two workouts are never exactly the same. Some of the equipment used, but definitely not limited to is, Kettle Bells, Dumbbells, Resistance bands, Olympic weights, Slam balls and what ever else we can throw you.
Joining the "SHIFT" program will also give you access to a private group on FB so you talk to others who are participating in the "SHIFT" program.
What is the cost of the "SHIFT" Program?
The cost of the "SHIFT" Program is only 100.00 Dollars a month for two classes a week. Included will be Nutritional advice and guidance.
How can I sign up and when can I start?
You can sign up by emailing us at travis@functionalfitnessunderground.ca.
You can start any time, but I recommend starting on a Monday.